What Muscles Does Deadlift Work Reddit

Where 3 of your hamstring muscles connect to your ischial tuberosity or your bony butt bump. The hamstrings play a huge part in the deadlift to extend the hips continue this thread.

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But ignoring the glutes in particular is going to make you look smaller and weaker than you would if you trained them.

What muscles does deadlift work reddit. Really i think any disproportionately small muscle is a bad look. If your grip always gives out first on deadlifts then your posterior chain will remain understimulated and deadlifts end up being a poor choice for training your lower body. Similarly your lower chest and the long head of your triceps are active movers during a pull up but they ll never limit your performance in the lift so pull ups are not seen as an effective exercise for these bodyparts.

Deadlifts are primarily for the posterior chain every muscle on your backside but also work quads and core. You need both movements to maximize your leg strength and musculature. Hamstrings forearms traps core and lower back which a lot of people seem to neglect by not training at all.

Deadlifting is popular due to the fact that it s a compound lift that targets a ton of muscle groups at once including but not limited to. Deadlifts aren t the only way to do it but they re an effective one.

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