What Does Vitamin D Do For You

Vitamin d strengthens your bones vitamin d is famous for its bone building and strengthening powers. Vitamin d has several important functions.

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Vitamin d promotes absorption of calcium in your gut which ultimately allows for normal.

What does vitamin d do for you. Vitamin d is essential for optimum health and growth. Vitamin d is absolutely necessary for the growth and development of bones and teeth since it is required for the proper absorption and. Vitamin d is important for a huge number of functions in the body from supporting strong and healthy bones to maintaining your immune system.

Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. For many people this is a challenge which is why new government guidelines recommend a daily vitamin d3 supplement. Most of your body s vitamin d comes from getting enough sunlight on your skin.

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